Well ~

Today went to school alone around 8.30am

cos Fizy went earlier.

Reached school around 9.30am and went to library

So lepak and buy this Cadbury Nuts ! Power !

WFB lepak as usual. =)

During FOF measured Braden and he measured me.

SCT, played Touch Rugby !

Fun/Awesome/Power/GEREK !

WOOOOOOOO ~

My group lost though =( 1-0

But it was fun playing.

FOF skinfold ~

Damn pain if kana skinfold at thing ~

Skinfold is pinching out your fats

and use something like pegs/CEPIT BAJU =)

to hold your fats and measure.

Skinfold at, Bicep, Tricep, Abs, Chest, Scapula, Supraillac,

Thigh and Calf. =)

Great fun.

Im group with Fizy, Ian, Alep, Braden and Rian??? =)

to conduct 12min Cooper Test.

Its like during the 12 minutes, run as many rounds as you can.

The interpretation will be that, the more rounds you run,

The fitter you are. =)

Lucky kana conduct only don't need do !

HAHAHAHAHA ! Mampos sape yang kene buat.

So went home alone cos they went to gym.

Fizy called me around 7.30pm

saying that went he trained the Nursing girl was training too

WHAT THE HELL ! He never call me !

He found out her name : Aida =)

He's sniper not for nothing dude ~

Wasted sia. Nvm, I dedicate my performance to her tmrw =)

TMRW MY PERFORMANCE !

I'm sooooo nervous ! God calm me please !

I lack confidence but I reckon tmrw I'll be fine.

Wish me luck people.

Don't worry, I'll record it =)

Wearing all blacks

Sleeveless, Skinny Jeans and slot-in shoes ~

Tmrw school start 10am ! =)

My performance start 3.30pm

Rehearsal from 1.45pm

Take Care.

Pape picit gua ah !

(Mat Rep style)

=)

I have nothing better to do ~ =)